Weigh In record (no journal entry) for 21 August 2010
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2426 kcal
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Fat: 76.97g | Prot: 120.86g | Carbs: 321.02g.
Breakfast: Fried Egg, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Watermelon , Sun Chips French Onion, 6" Turkey Breast. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Smarties Candy Rolls, sherbet, carrots baby, White Cheddar Popcorn. more...
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3630 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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