|
a.m. BK 0.4 after 4 consecutive days of Keto
|
102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1606 kcal
|
Fat: 129.20g | Prot: 94.67g | Carbs: 9.77g.
Breakfast: Black Pepper, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Dinner: Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). more...
|
|
5220 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Fitbit - 9 hours. more...
|
Losing 3.2 kg a Week
|
|
Joel Munday's Weight History
|