Weigh In record (no journal entry) for 07 October 2019
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1300 kcal
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Fat: 101.22g | Prot: 75.26g | Carbs: 94.28g.
Lunch: Tropicana Slim White Coffee, Jeruk, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum. Dinner: Tropicana Slim Minyak Jagung, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Buncis, Pronas Corned Beef, Telur, Daging Sapi. Snacks/Other: Biokul Biokul Greek Yoghurt Strawberry. more...
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Losing 0.7 kg a Week
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alinapramudita's Weight History
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