Weigh In record (no journal entry) for 07 October 2019
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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708 kcal
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Fat: 51.25g | Prot: 18.56g | Carbs: 42.24g.
Breakfast: Лента Авокадо, Жареное Яйцо, Шампиньоны Тушеные, Верес Баклажаны Жареные с Овощами. Snacks/Other: ПРИНГЛС Чипсы Сметана и Лук. more...
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Losing 5.6 kg a Week
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