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0.1 mmol blood ketones
Yesterday was 3rd day on VLC ketogenic eating
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102.7 kg
Lost so far: 23.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1561 kcal
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Fat: 129.20g | Prot: 89.67g | Carbs: 8.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Black Pepper. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Amazing Herbs Black Seed Oil. more...
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5441 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 6 hours, Sleeping - 7 hours, Fitbit - 8 hours. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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