Weigh In record (no journal entry) for 06 October 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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3125 kcal
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Fat: 78.69g | Prot: 184.33g | Carbs: 438.42g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: OhYeah! One Barra de Proteina, Soprole Leche Protein+, Colun Queso Probiótico, Bistec de Res, Trattoria Fusilli. Dinner: Huevo, Plátano, Quaker Avena Instantánea. Snacks/Other: Evercrisp Maní Salado, Costa Cereal Bar Frutos Rojos+Yoghurt. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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