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08 Eylül 2019 İlk hedefe ulaşıldı 🎯 (89.90 kg) 💪🏼
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1053 kcal
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Fat: 53.27g | Prot: 64.69g | Carbs: 84.52g.
Breakfast: Etimek, Salatalık, Hindi Füme, Maydanoz, Haşlanmış Yumurta, Roka Marulu, Domatesler, Lor Peyniri. Lunch: Sütaş Ayran, Dardanel Ton Klasik, Çoban Salatası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Elma, Şekersiz Çay, Şekersiz Türk Kahvesi, Tam Yağlı Süt, Kahve (Demlenmiş). more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mestoloji's Weight History
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