ajh0081's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

83.0 kg Lost so far: 1.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

1597 kcal

Fat: 75.96g | Prot: 58.40g | Carbs: 176.77g. Breakfast: herbalife vanilla shake. Lunch: cake, #2 Big John. Dinner: Almond Butter, Celery, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Nutritional Shake Mix - French Vanilla. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ajh0081's Journal, 20 Aug 10

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ajh0081's Weight History