Weigh In record (no journal entry) for 05 October 2019
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103.5 kg
Lost so far: 22.6 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1201 kcal
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Fat: 97.20g | Prot: 53.67g | Carbs: 21.77g.
Breakfast: Amazing Herbs Black Seed Oil, Sports Research Collagen Peptides, Black Pepper, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Psyllium Husk Whole. more...
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5273 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Sleeping - 5 hours, Fitbit - 11 hours. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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