Weigh In record (no journal entry) for 04 October 2019
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104.4 kg
Lost so far: 21.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1736 kcal
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Fat: 142.20g | Prot: 103.67g | Carbs: 8.77g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Black Pepper. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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5032 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours, Fitbit - 7 hours. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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