Weigh In record (no journal entry) for 04 October 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3130 kcal
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Fat: 84.49g | Prot: 166.66g | Carbs: 438.28g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Carne, Trattoria Fusilli. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Evercrisp Maní Salado, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Soprole Leche Protein+. Snacks/Other: Huevo Revuelto, San Jose Atún Lomitos en Agua, Palta, Miraflores Arroz Integral. more...
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Gaining 4.9 kg a Week
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greck_ironside's Weight History
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