brookinmn's Journal, 20 Aug 10

Weigh In record (no journal entry) for 20 August 2010
108.4 kg Lost so far: 10.9 kg.    Still to go: 35.8 kg.    Diet followed: Poorly.

View Diet Calendar, 20 August 2010:
1953 kcal Fat: 96.38g | Prot: 60.06g | Carbs: 214.61g.   Breakfast:  Rice Krispie bar, Coffee, Sugar Free French Vanilla Creamer. Lunch: Animal Crackers, Dill Pickles, Pizza with Meat and Vegetables. Dinner: tomatoes, ketchup, fried Potatoes , Pork chop. Snacks/Other: Craisins 100 Calorie Pack, keebler toasteds Crackers. more...
3096 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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brookinmn's Weight History


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