Weigh In record (no journal entry) for 03 October 2019
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2019:
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1636 kcal
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Fat: 130.20g | Prot: 100.67g | Carbs: 13.27g.
Breakfast: Black Pepper, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Good Culture Organic Cottage Cheese, Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Stakich Chlorella Powder. more...
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3469 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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