Weigh In record (no journal entry) for 03 October 2019
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1527 kcal
|
Fat: 87.01g | Prot: 136.37g | Carbs: 69.95g.
Lunch: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Guerrero Chicharrones (Fried Pork Rinds), Lily's Salted Almond Milk Chocolate Bar, Bob's Red Mill Almond Meal Flour, Broccoli Flower Clusters, Costco Beef Loin Flap Meat. Dinner: Tomatoes, Season Brand Sardines in Tomato Sauce, High Key Mini Cookies (Actual Net Carbs), Atkins Milk Chocolate Delight Shake, Whisps Parmesan Cheese Crisps, Shrimp, Whisps Parmesan Cheese Crisps. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Greens First Greens First. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|