Weigh In record (no journal entry) for 03 October 2019
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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582 kcal
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Fat: 40.40g | Prot: 24.87g | Carbs: 33.29g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: S&W Organic Tomato Sauce, Beef Meatballs. Snacks/Other: Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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Gaining 1.9 kg a Week
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