Weigh In record (no journal entry) for 03 October 2019
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1799 kcal
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Fat: 21.86g | Prot: 27.91g | Carbs: 123.52g.
Breakfast: Lidl Kürbiskernbrot , Milfina Butter , Gut & Günstig Cheddar, Nutella Nutella, Golden Toast Dinkel Harmonie Sandwich. Lunch: Oryza Basmati Reis . Dinner: Dummy. more...
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Gaining 2.1 kg a Week
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schildi84's Weight History
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