Kattgirls's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

73.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

738 kcal

Fat: 12.05g | Prot: 39.02g | Carbs: 24.28g. Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: cod, asparagus, strawberries. Dinner: cucumber, chicken breast. Snacks/Other: tequila. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Kattgirls's Journal, 20 Aug 10

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Kattgirls's Weight History