Weigh In record (no journal entry) for 03 October 2019
|
79.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
622 kcal
|
Fat: 17.18g | Prot: 39.51g | Carbs: 72.50g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|