Weigh In record (no journal entry) for 04 February 2013
|
122.9 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1468 kcal
|
Fat: 48.97g | Prot: 127.72g | Carbs: 133.79g.
Breakfast: water, Cranberry Juice Cocktail, Cran-Pomegranate Juice Drink. Lunch: pork fried rice, egg drop soup, Steamed or Boiled Shrimp, water. Dinner: hellmanns mayonnaise, white american cheese, walden farms calorie free blue cheese, salad, garlic and herb turkey breast, Natures own sugar free whole grain bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|