Weigh In record (no journal entry) for 20 August 2010
|
128.6 kg
Lost so far: 6.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 12.84g | Prot: 42.54g | Carbs: 222.37g.
Breakfast: orange juice. Lunch: lean cuisine roasted turkey breast. Dinner: peas, grilled chicken. Snacks/Other: cheese stick, pretzel small, cran apple juice, 20 oz. Pepsi. more...
|
Gaining 0.5 kg a Week
|
|
|