Weigh In record (no journal entry) for 02 October 2019
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104.3 kg
Lost so far: 21.8 kg.
Still to go: 41.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2019:
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3469 kcal
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Fat: 164.60g | Prot: 117.83g | Carbs: 389.08g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Taco Bell Pepsi (20 oz), Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: Good Culture Organic Cottage Cheese, Strawberry Cheesecake, Spaghetti with Meat Sauce (Entree). more...
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2933 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours. more...
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steady weight
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Joel Munday's Weight History
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