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Only one pound this week. But it is a pound in the right direction and that is great!
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138.3 kg
Lost so far: 4.5 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1899 kcal
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Fat: 65.65g | Prot: 94.90g | Carbs: 242.62g.
Breakfast: Mexican Blend Cheese, frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Baked Potato Soup, Baked Ruffles Potato Chips, Dill Cucumber Pickles, Celery, Baby Carrots. Dinner: chocolate ice cream, Mixed Blend Cheese, Sour Cream, Rotel Tomatoes, Flour Tortilla, Chicken Breast For Fajitas. Snacks/Other: String Cheese with 2% Milk, Jolly Rancher. more...
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Losing 0.5 kg a Week
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