Weigh In record (no journal entry) for 02 October 2019
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90.1 kg
Lost so far: 6.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2315 kcal
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Fat: 136.41g | Prot: 207.48g | Carbs: 56.46g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Dinner: Tasty Classics Cream of Poblano Soup, S&W Organic Tomato Sauce, Beef Meatballs. Snacks/Other: Monterey Jack Cheese, Trader Joe's Raw Whole Cashews, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Dunkin' Donuts Coffee, Monterey Jack Cheese. more...
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Losing 1.3 kg a Week
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