Weigh In record (no journal entry) for 02 October 2019
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1759 kcal
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Fat: 46.85g | Prot: 187.24g | Carbs: 148.45g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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