Weigh In record (no journal entry) for 01 October 2019
|
104.3 kg
Lost so far: 21.8 kg.
Still to go: 41.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 October 2019:
|
3706 kcal
|
Fat: 192.20g | Prot: 139.67g | Carbs: 369.77g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper. Lunch: M&M's Peanut Butter M&M's, Lay's Barbecue Potato Chips. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
|
Gaining 2.5 kg a Week
|
|
Joel Munday's Weight History
|