Weigh In record (no journal entry) for 01 October 2019
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1634 kcal
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Fat: 48.28g | Prot: 60.69g | Carbs: 226.57g.
Breakfast: Omelett oder Rührei, Rote Paprika, Harry Vollkorn Urtyp (62g), Milfina Butter, Kerrygold Cheddar Herzhaft. Dinner: Frosta Gemüsepfanne Curry Kokos, Couscous. Snacks/Other: Müller Müllermilch Schoko Erdbeere, Haribo Weiße Mäuse. more...
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steady weight
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schildi84's Weight History
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