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Been out of town, followed by dinner with my bookclub. Too much food, not enough exercise.
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88.2 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.40g | Prot: 25.55g | Carbs: 114.89g.
Breakfast: nectarine. Lunch: subway 6" turkey. Snacks/Other: nectarine, tortilla chips. more...
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Gaining 1.2 kg a Week
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