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food intake little bit moderate today..
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86.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2013:
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2470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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