Weigh In record (no journal entry) for 30 September 2019
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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587 kcal
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Fat: 27.63g | Prot: 24.71g | Carbs: 54.36g.
Breakfast: Omelett oder Rührei, Rote Paprika, Kerrygold Cheddar Herzhaft, Milfina Butter , Harry Vollkorn Urtyp (62g). more...
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Losing 0.7 kg a Week
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schildi84's Weight History
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