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Okay so my entire body is still in pain and I get to work out again this evening. I have followed the rules on my cigarette consumption but my boyfriend forgot to give me my daily ration today when he left for work. I am having trouble sleeping from the pain. Last night I had to get up in the middle of the night and resorted to taking Excedrin pm to help me sleep. I am hoping that this pain subsides soon. I still haven't lost any lbs. Granted it has only been 3 days but I thought I would have at least lost like a pound. lol Well I guess I am being impatient.
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 13.80g | Prot: 51.92g | Carbs: 191.24g.
Breakfast: skim milk, 1 boiled egg white, diet V8 splash tropical, Honey bunches of oats . Lunch: del monte tropical fruit cup, crystal light green tea mango peach. Dinner: multi grain english muffin, diet v8 splash, Easy Express Chicken Alfredo Skillet. Snacks/Other: banana, edys fat free chocolate vanilla swirl, banana, chewy granola bar, sugar free redbull. more...
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1576 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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