Weigh In record (no journal entry) for 29 September 2019
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2019:
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2229 kcal
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Fat: 132.24g | Prot: 67.71g | Carbs: 194.69g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper. Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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