Weigh In record (no journal entry) for 10 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1064 kcal
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Fat: 29.53g | Prot: 99.20g | Carbs: 102.19g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Mariza Peanut Butter Spread, Mariza Selai Kacang, Roti Gandum. Lunch: Teh Hijau, Tuna dalam Air (Kalengan), Roti Gandum. Dinner: Campina Lu Ve Litee, Teh Hijau, Sunpride Banana, Apel, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1865 kcal
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Exercise:
aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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alinapramudita's Weight History
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