Weigh In record (no journal entry) for 28 September 2019
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103.3 kg
Lost so far: 22.8 kg.
Still to go: 40.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2019:
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3399 kcal
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Fat: 195.24g | Prot: 133.71g | Carbs: 277.69g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper. Dinner: Wendy's Dave's Double, Wendy's French Fries (Large), Wendy's Vanilla Frosty Cookie Sundae, Wendy's Chocolate Frosty (Medium), Wendy's Baconator Double. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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