|
well, its something. wish I had lost more, but 6 lbs in a month isn't bad
|
58.7 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
637 kcal
|
Fat: 14.38g | Prot: 33.89g | Carbs: 111.43g.
Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Yellow Mustard, Ketchup, Rice Cakes - White Cheddar, Part Skim Mozzarella Cheese, Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g). Snacks/Other: Banana Choco Chip VitaTops, Fiber Gummy Supplement. more...
|
|
1928 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|