Kattgirls's Journal, 19 Aug 10

Kattgirls's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2010

74.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

451 kcal

Fat: 11.71g | Prot: 42.12g | Carbs: 47.18g. Breakfast: melba toast, yerba tea, coffee. Lunch: cherry tomato, round steak, strawberries. Dinner: melba toast, chicken breast, cucumber. Snacks/Other: pink lady apple. more...

2473 kcal

Exercise: Standing - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kattgirls's Weight History

View Complete History

Kattgirls's Journal, 19 Aug 10

Submit a Comment

Kattgirls's Weight History