Weigh In record (no journal entry) for 27 September 2019
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118 kg
Lost so far: 44.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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110 kcal
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Fat: 3.94g | Prot: 14.97g | Carbs: 3.24g.
Breakfast: Dada Ayam, Plum. more...
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Losing 7 kg a Week
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Rizka tamara's Weight History
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