Weigh In record (no journal entry) for 27 September 2019
|
118 kg
Lost so far: 44.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
110 kcal
|
Fat: 3.94g | Prot: 14.97g | Carbs: 3.24g.
Breakfast: Dada Ayam, Plum. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|