Weigh In record (no journal entry) for 27 September 2019
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
3033 kcal
|
Fat: 81.00g | Prot: 173.95g | Carbs: 408.41g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Your Goal Protein Snack Yoghurt & Berries. Lunch: Great Value Mantequilla de Mani, Plátano, Plátano, Tortilla de Patatas. Dinner: Marco Polo Chocolate Amargo, Colun Leche Descremada, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Trattoria Rigati, Pechuga de Pollo, Tortilla de Patatas. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|