Weigh In record (no journal entry) for 26 September 2019
|
102.9 kg
Lost so far: 23.2 kg.
Still to go: 40.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 September 2019:
|
3379 kcal
|
Fat: 169.24g | Prot: 114.71g | Carbs: 358.69g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper. Lunch: Fresh & Easy Chicken Alfredo Pizza. Dinner: McDonald's Strawberry Triple Thick Shake (21 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Dairy Queen Banana Split. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
Gaining 4.4 kg a Week
|
|
Joel Munday's Weight History
|