Weigh In record (no journal entry) for 01 February 2013
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84.0 kg
Lost so far: 3.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1660 kcal
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Fat: 45.50g | Prot: 38.00g | Carbs: 271.00g.
Breakfast: Coffee with Milk (Large), plain bagel with butter and herb and garlic cream cheese. Dinner: Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Milk Chocolate Heavenly Crisp, Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%, Boston Cream Donut. more...
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Losing 0.5 kg a Week
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Kristal L's Weight History
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