Weigh In record (no journal entry) for 26 September 2019
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1751 kcal
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Fat: 42.06g | Prot: 194.75g | Carbs: 150.98g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Pfirsich-Maracuja. Lunch: Obstkuchen, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere. more...
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Losing 2.8 kg a Week
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