Weigh In record (no journal entry) for 26 September 2019
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119 kg
Lost so far: 43.8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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656 kcal
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Fat: 2.80g | Prot: 15.97g | Carbs: 154.24g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Lunch: Buah Kiwi, Pepaya, Sunpride Pisang Single. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Shake Formula 1, Pepaya. more...
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Losing 7 kg a Week
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Rizka tamara's Weight History
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