Weigh In record (no journal entry) for 25 September 2019
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2019:
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2694 kcal
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Fat: 150.33g | Prot: 86.03g | Carbs: 251.47g.
Breakfast: Amazing Herbs Black Seed Oil, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper. Lunch: Fried Ice Cream, Rosarita Refried Beans, Fried Rice, Enchilada with Beef and Cheese. Dinner: Jason's Deli Strawberry Cheese Cake, Fresh & Easy Chicken Alfredo Pizza. more...
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steady weight
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Joel Munday's Weight History
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