Weigh In record (no journal entry) for 25 September 2019
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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917 kcal
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Fat: 36.52g | Prot: 29.39g | Carbs: 55.62g.
Breakfast: Pfirsiche, Omelett oder Rührei, Milfina Butter , Gut & Günstig Cheddar, Grafschafter Dinkelvollkornbrot. Snacks/Other: Dummy. more...
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Losing 4.2 kg a Week
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schildi84's Weight History
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