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😃😃
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1708 kcal
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Fat: 44.72g | Prot: 73.43g | Carbs: 251.72g.
Breakfast: Wickbold Pão Tradicional, Clara de Ovo, Pão de Milho (Receita Caseira). Lunch: Mamão Papaia, Dori Bala de Hortelã, Bubbaloo Chiclete, Clara de Ovo, Kim Pão de Forma. Dinner: Wickbold Pão Tradicional, Banana Nanica, Ovo Mexido, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Kim Pão de Forma, Pão Francês, Ovo Mexido. more...
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1518 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 38 minutes, High Intensity Interval Training (HIIT) - 22 minutes. more...
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Losing 0.5 kg a Week
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Portillo_31's Weight History
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