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Feeling very very exhaust since waking up. It is all due to TOM. I probably skip today's 30-minutes elliptical. I am so dysfunctional from yesterday, and there are things to do just piling up... I need to release my stress and exhaustion. I noticed that I am not drinking water as much as I should. I don't like cold drink, but especially around this time of the month, I really have to drink water more. I may warm up my water in microwave and drink it.
I know my weight is going up. There are two possible reason: my body cycle and lower calorie intake. The first is absolutely the contribution. The latter, I am not sure, but I may try increase my food a little. My forcus at this point is 1)keeping weight lower than 118, and 2)continuing workout to make my body healthy. Of course I am disappointed of my weight gain after reaching 115, but I cannot focus only for the short term change. I believe my weight will come down soon as long as I keep my good diet/workout habit.
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1374 kcal
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Fat: 35.28g | Prot: 76.20g | Carbs: 213.07g.
Breakfast: pineapple, maranatha organic PB, EarthGrains 7 grain bread, Fiber one bran cereal, raspberries, skim milk. Lunch: unsalted mini pretzel, almond milk unsweetened vanilla, dannon plain yogurt nonfat, whey protein gold standard vanilla. Dinner: 14" Pepperoni Pizza. Snacks/Other: skim milk, fiber one honey cluster, kiwi, oikos greek yogurt vanilla. more...
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1574 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 20 minutes, Housework - 2 hours, Sitting - 5 hours. more...
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Gaining 1.6 kg a Week
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