Weigh In record (no journal entry) for 24 September 2019
|
80.7 kg
Lost so far: 18.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1890 kcal
|
Fat: 49.33g | Prot: 187.75g | Carbs: 183.08g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Heidelbeere. Lunch: Milbona Skyr Himbeere, Bebivita Milchbrei Keks, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Banane, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|