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I am in so much pain. My muscles ache so bad. Having trouble sleeping because of the muscle pain. Hope it goes away soon.
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 21.80g | Prot: 60.49g | Carbs: 163.36g.
Breakfast: banana, del monte tropical fruit, crystal light green tea mango peach. Lunch: pineapple tidbits, boiled egg, hormel chicken breast, sweet relish, miracle whip, health nut bread, diet v8 splash tropical. Dinner: light ranch dressing, grilled chicken salad. Snacks/Other: Diet V8 splash tropical, rum, Bud light, bud light. more...
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1577 kcal
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Exercise:
Sex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Muscle pain is typically from the release of lactic acid into your system after a hard workout. I suggest doubling up on the water to flush the toxins out. It should help quite a bit.
18 Aug 10 by member: jennb1968
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Also, if you're working out, make sure you stretch before, but even more importantly, after you finish your workout. This will help rid that build-up of lactic acid, too.
18 Aug 10 by member: redwinelover
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carlsmommy06's Weight History
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