Joel Munday's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

102.2 kg Lost so far: 23.9 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

2017 kcal

Fat: 163.17g | Prot: 118.24g | Carbs: 26.54g. Breakfast: Coffee (Brewed From Grounds). Dinner: Kettle & Fire Beef Bone Broth, Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Sir Kensington Mayonnaise. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Guerrero Chicharrones (Fried Pork Rinds), Pecans. more...

4591 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Sleeping - 7 hours, Fitbit - 11 hours. more...

Losing 3.2 kg a Week

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