Weigh In record (no journal entry) for 23 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2163 kcal
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Fat: 181.47g | Prot: 76.03g | Carbs: 80.14g.
Breakfast: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Lunch: Mayonnaise, Kroger Tuna in Water, Lemon. Dinner: Lemon Juice, Cabbage, Olive Oil, Maggi Chicken Flavor Bouillon (Tablet), Sun-Dried Hot Chile Peppers, Simply Right Fiber Capsules, Lipton Black Tea Bags, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter. Snacks/Other: Chop't White Cheddar Cheese, Calavo Avocado, Coffee, Dandelion Greens (Without Salt, Drained, Cooked, Boiled), Black Olives, Green Olives. more...
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2935 kcal
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Exercise:
Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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