Weigh In record (no journal entry) for 18 August 2010
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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1067 kcal
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Fat: 32.39g | Prot: 85.59g | Carbs: 113.44g.
Breakfast: water, balance bar. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Green Tomatillo, Black Beans, Steak, mayo, 2 %cheese string, wheat bread, deli turkey. more...
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3157 kcal
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Exercise:
Softball - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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chaunstace's Weight History
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